- #Wake up light alarm clock how to#
- #Wake up light alarm clock full#
The updated model allows for clock brightness to dim completely. Comes with more sounds than the previous model. One of the reasons we started this whole quest was to find a clock with easier buttons ironically once we tried out a bunch of other ones I found that this one was relatively easy to operate! The Phillips Smart Sleep is the one that started it all! This is the newest version of the original light I owned. 
Adjustable clock brightness, can turn all the way off. Lots of options for lights and high-quality sounds. This is another great option and the one I probably would have kept if the first one didn't have the surprise meditation feature! #Wake up light alarm clock how to#
It's a little tough to figure out how to use it just as a reading light - it's hard to deviate from the set bedtime and wake-up routines. This one will work best for people with regular, predictable wake-up routines. I don't like to sleep with my phone in the room, so this is a little bit inconvenient for me/means that I need to make any adjustments to the routine before I go get in bed for the night. Most adjustments are made via an app on your smartphone. This one allows you to change the clock brightness settings, including which time of the day/night you want the clock light on and when you want it off. Has a huge variety of high-quality sounds - the birdsong actually sounds like birdsong, not a computer pretending to be a bird. I've been wanting to add a meditation routine into our lives and this makes it very easy to do. This was a happy accident, and not something I was expecting to find in an alarm clock. Comes with a built-in nighttime meditation feature that lets you set up a sleep routine that includes a pre-recorded meditation. The Hatch Restore is the one that we will be keeping! It's not perfect, but it comes pretty close. I'm trying to learn from and recommend as many diverse voices as possible, so you know of women or non-binary experts on sleep, especially people of color, please send your recommendations my way.)Īfter some online research - I quickly decided that the only way to do this was to become an unofficial product tester and gather my own data! I ended up ordering seven different sunrise alarm clocks that I would test out over the course of a couple of months. The section about daylight savings time blew my mind! (Also to note - these podcast recommendations are all men and mostly white men. I appreciated how Walker explains the importance of sleep in an engaging and encouraging way. #Wake up light alarm clock full#
It's a little too dense to paraphrase the whole thing here, but it's chock full of interesting information about light and how it affects us.Īnother sleep podcast recommendation is this episode of Ten Percent Happier, featuring Matthew Walker & Dan Harris. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. If you're interested in doing a deeper dive into why light is so important for our internal rhythms, I would suggest listening to this podcast from the Huberman Lab.
These sunrise simulators help keep our circadian rhythms on track, have been shown to help increase sleep quality, and are a useful tool in helping to fight Seasonal Affective Disorder. Many of you have been following along on the journey and pinging me to share my findings - I'm happy to say that I've finally come to a conclusion and have my top three to share below!Ī sunrise alarm clock (also known as a dawn simulator) is an alarm clock that turns on gradually, increasing light brightness over a period of time - usually 45-30 minutes before your set alarm - that gradually lights up your room and eases you into your day.
I couldn't believe how many sunrise alarm clocks there are on the market now - this is a growing market with way more options than 5 years ago. I've had a sunrise alarm clock for years, but it wasn't perfect: Luc was fed up with the finicky buttons on it, we were both tired of the only 3 alarm sounds it offered, and it always bothered me that the clock light stayed lit - I prefer a completely dark bedroom. Alaska cycles fall mental health mindset nutrition rest rhythm seasons self awareness sleep transitions winter Oct 28, 2021Ī couple months ago I announced on Instagram that I was going in search of the perfect sunrise simulating alarm clock.
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